brianvanniekerk's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

96.9 kg Lost so far: 16.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1042 kcal

Fat: 68.29g | Prot: 39.93g | Carbs: 74.42g. Breakfast: Roll, Boiled Egg, Unsalted Butter Stick. Snacks/Other: Almonds, Apricots, Apricots. more...

2776 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 0.1 kg a Week

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brianvanniekerk's Journal, 10 Jan 18

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brianvanniekerk's Weight History