brianvanniekerk's Journal, 10 Jan 18

Weigh In record (no journal entry) for 10 January 2018
96.9 kg Lost so far: 16.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:
1042 kcal Fat: 68.29g | Prot: 39.93g | Carbs: 74.42g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Roll. Snacks/Other: Apricots, Apricots, Almonds. more...
2776 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.1 kg a Week

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brianvanniekerk's Weight History


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