JustJ9's Journal, 04 Jan 18

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Weigh In record (no journal entry) for 04 January 2018

94 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 January 2018:

938 kcal

Fat: 51.74g | Prot: 41.20g | Carbs: 75.14g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: KOO Baked Beans in Tomato Sauce, Boerewors, Albany Brown Bread. more...

2981 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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JustJ9's Journal, 04 Jan 18

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JustJ9's Weight History