Shereen Donede's Journal, 15 Nov 17

Weigh In record (no journal entry) for 15 November 2017
94.3 kg Lost so far: 3.7 kg.    Still to go: 22.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:
1707 kcal Fat: 80.57g | Prot: 67.62g | Carbs: 199.78g.   Breakfast: SPAR Hot Chocolate. Lunch: Steers Cheese Burger Beef, Steers Chips (Medium). Dinner: Scrambled Egg, Pork Sausage (Cooked), Tomatoes. Snacks/Other: SPAR Hot Chocolate. more...
Gaining 1.2 kg a Week

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Shereen Donede's Weight History


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