Shereen Donede's Journal, 05 Nov 17

Weigh In record (no journal entry) for 05 November 2017
93.8 kg Lost so far: 4.2 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:
1790 kcal Fat: 69.95g | Prot: 59.16g | Carbs: 227.50g.   Lunch: Albany Best of Both White Bread, Tomatoes, Flora Extra Light Margarine, Clover Cheddar Cheese, Albany Best of Both White Bread, Flora Extra Light Margarine, Bovril Beefy. Dinner: Pork Roast, Potato, White Rice, Green String Beans, Carrots. Snacks/Other: Carrot Cake with Icing. more...
2851 kcal Exercise: Yard Work (gardening) - 35 minutes, Painting - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week



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Shereen Donede's Weight History

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