Shereen Donede's Journal, 04 Nov 17

Weigh In record (no journal entry) for 04 November 2017
94 kg Lost so far: 4 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:
1772 kcal Fat: 73.32g | Prot: 63.02g | Carbs: 190.46g.   Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Carrot Cake with Icing, Red Table Wine, Coca-Cola Coca-Cola (Can). Dinner: Clover Cheddar Cheese, Flora Extra Light Margarine, Albany Best of Both White Bread. more...
Losing 1.3 kg a Week

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Shereen Donede's Weight History


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