Shereen Donede's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

95.1 kg Lost so far: 2.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

1689 kcal

Fat: 68.05g | Prot: 57.54g | Carbs: 205.80g. Lunch: Apricot Jams and Preserves, Flora Extra Light Margarine, Fried Egg, Albany Best of Both White Bread, Clover Cheddar Cheese. Dinner: White Rice, Chicken Curry. Snacks/Other: Maynards Jelly Babies, Woolworths Mini Koeksisters. more...

2716 kcal

Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Shereen Donede's Weight History

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Shereen Donede's Journal, 29 Oct 17

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Shereen Donede's Weight History