Shereen Donede's Journal, 29 Oct 17

Weigh In record (no journal entry) for 29 October 2017
95.1 kg Lost so far: 2.9 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:
1689 kcal Fat: 68.05g | Prot: 57.54g | Carbs: 205.80g.   Lunch: Clover Cheddar Cheese, Albany Best of Both White Bread, Fried Egg, Flora Extra Light Margarine, Apricot Jams and Preserves. Dinner: Chicken Curry, White Rice. Snacks/Other: Woolworths Mini Koeksisters, Maynards Jelly Babies. more...
2716 kcal Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.6 kg a Week



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Shereen Donede's Weight History

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