Weigh In record (no journal entry) for 30 September 2017
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1646 kcal
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Fat: 127.88g | Prot: 103.64g | Carbs: 12.73g.
Lunch: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Kefir. more...
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Losing 0.7 kg a Week
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Erik Peers's Weight History
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