Weigh In record (no journal entry) for 28 September 2017
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2103 kcal
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Fat: 171.42g | Prot: 129.36g | Carbs: 6.00g.
Lunch: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Gourmet Greek Yoghurt Double Thick Strained. Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). more...
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Gaining 0.3 kg a Week
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Erik Peers's Weight History
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