Weigh In record (no journal entry) for 22 September 2017
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1644 kcal
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Fat: 106.45g | Prot: 159.65g | Carbs: 6.00g.
Lunch: Gourmet Greek Yoghurt Double Thick Strained. Dinner: Roasted Grilled or Baked Chicken. more...
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Gaining 0.4 kg a Week
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Erik Peers's Weight History
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