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Sooooo Happy at the moment! Hard work pays off :)
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1588 kcal
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Fat: 36.68g | Prot: 123.26g | Carbs: 188.89g.
Breakfast: Full Cream Long Life Milk, Coffee, Pick n Pay Fat Free Plain Yoghurt, Blueberries, Bananas, Strawberries. Lunch: olive oil, Minced Garlic, Plain Low Fat Yoghurt, Dill, Fresh Lemon Juice, Brown Rice, Chicken Breast. Dinner: Mushrooms, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Chicken Breast, Fatti's & Moni's Pasta Quills Penne Rigate, Denny Pasta Sauce Creamy Mushroom & Bacon. Snacks/Other: Full Cream Long Life Milk, Coffee, USN Diet Whey Isolean, Sugar, Naartjie. more...
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Losing 1.7 kg a Week
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Anna0991's Weight History
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