Weigh In record (no journal entry) for 19 September 2017
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104.9 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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489 kcal
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Fat: 44.32g | Prot: 20.32g | Carbs: 3.60g.
Breakfast: Clover Cream, Egg (Whole), Coconut Oil. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Gaining 1.1 kg a Week
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jespes26's Weight History
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