brianvanniekerk's Journal, 15 Sep 17

Weigh In record (no journal entry) for 15 September 2017
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2017:
1117 kcal Fat: 81.14g | Prot: 37.75g | Carbs: 55.52g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Roll, Clover Full Cream Fresh Milk. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
2675 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.8 kg a Week



     
 

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brianvanniekerk's Weight History


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