Weigh In record (no journal entry) for 15 September 2017
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1117 kcal
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Fat: 81.14g | Prot: 37.75g | Carbs: 55.52g.
Breakfast: Clover Full Cream Fresh Milk, Roll, Boiled Egg, Unsalted Butter Stick. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
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2675 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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