brianvanniekerk's Journal, 14 Sep 17

Weigh In record (no journal entry) for 14 September 2017
94.2 kg Lost so far: 18.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:
1016 kcal Fat: 62.33g | Prot: 47.18g | Carbs: 61.06g.   Breakfast: Roll, Boiled Egg, Unsalted Butter Stick. Lunch: Cauliflower, Butternut, Baby Marrows. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
2801 kcal Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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