Weigh In record (no journal entry) for 14 September 2017
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1016 kcal
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Fat: 62.33g | Prot: 47.18g | Carbs: 61.06g.
Breakfast: Unsalted Butter Stick, Boiled Egg, Roll. Lunch: Baby Marrows, Butternut, Cauliflower. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
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2801 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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