brianvanniekerk's Journal, 13 Sep 17

Weigh In record (no journal entry) for 13 September 2017
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:
1402 kcal Fat: 87.61g | Prot: 52.07g | Carbs: 99.69g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Roll, Clover Full Cream Fresh Milk. Lunch: Boiled Egg, Roll. Snacks/Other: Bakers Tennis Biscuits, Potato Chips (Unsalted), Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
2716 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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