Weigh In record (no journal entry) for 13 September 2017
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1402 kcal
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Fat: 87.61g | Prot: 52.07g | Carbs: 99.69g.
Breakfast: Clover Full Cream Fresh Milk, Roll, Boiled Egg, Unsalted Butter Stick. Lunch: Roll, Boiled Egg. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Potato Chips (Unsalted), Bakers Tennis Biscuits. more...
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2716 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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