brianvanniekerk's Journal, 12 Sep 17

Weigh In record (no journal entry) for 12 September 2017
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:
1624 kcal Fat: 119.86g | Prot: 80.34g | Carbs: 50.42g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Clover Full Cream Fresh Milk. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Simba Salted Peanuts. more...
2866 kcal Exercise: Walking (moderate) - 5/kph - 56 minutes, Resting - 11 hours and 3 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.1 kg a Week



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brianvanniekerk's Weight History

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