Weigh In record (no journal entry) for 12 September 2017
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1624 kcal
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Fat: 119.86g | Prot: 80.34g | Carbs: 50.42g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Boiled Egg. Lunch: Clover Full Cream Fresh Milk. Snacks/Other: Simba Salted Peanuts, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
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2866 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 11 hours and 3 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.1 kg a Week
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brianvanniekerk's Weight History
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