JustJ9's Journal, 11 Sep 17

JustJ9's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2017

88 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

515 kcal

Fat: 10.09g | Prot: 42.97g | Carbs: 61.18g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: Chicken Meat, PnP Butternut, Gem Squash, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Fanta Orange (500 ml). more...

3252 kcal

Exercise: Cleaning - 5 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JustJ9's Weight History

View Complete History

JustJ9's Journal, 11 Sep 17

Submit a Comment

JustJ9's Weight History