Weigh In record (no journal entry) for 07 September 2017
|
94.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1164 kcal
|
Fat: 79.76g | Prot: 46.36g | Carbs: 63.87g.
Breakfast: Unsalted Butter Stick, Bakers Crackerbread Rye Toast, Clover Full Cream Fresh Milk, Boiled Egg. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Potato Chips (Unsalted), Bakers Tennis Biscuits. more...
|
|
2670 kcal
|
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|