brianvanniekerk's Journal, 07 Sep 17

Weigh In record (no journal entry) for 07 September 2017
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:
1164 kcal Fat: 79.76g | Prot: 46.36g | Carbs: 63.87g.   Breakfast: Boiled Egg, Clover Full Cream Fresh Milk, Bakers Crackerbread Rye Toast, Unsalted Butter Stick. Snacks/Other: Bakers Tennis Biscuits, Potato Chips (Unsalted), Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
2670 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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