brianvanniekerk's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

95.2 kg Lost so far: 17.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

1066 kcal

Fat: 73.05g | Prot: 47.02g | Carbs: 55.32g. Breakfast: Unsalted Butter Stick, Bakers Crackerbread Rye Toast, Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Simba Salted Peanuts. Snacks/Other: Potato Chips (Unsalted). more...

2692 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

steady weight

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brianvanniekerk's Journal, 05 Sep 17

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brianvanniekerk's Weight History