brianvanniekerk's Journal, 05 Sep 17

Weigh In record (no journal entry) for 05 September 2017
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:
1066 kcal Fat: 73.05g | Prot: 47.02g | Carbs: 55.32g.   Breakfast: Boiled Egg, Clover Full Cream Fresh Milk, Bakers Crackerbread Rye Toast, Unsalted Butter Stick. Lunch: Simba Salted Peanuts. Snacks/Other: Potato Chips (Unsalted). more...
2692 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight



     
 

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brianvanniekerk's Weight History


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