Weigh In record (no journal entry) for 04 September 2017
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93.2 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2579 kcal
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Fat: 182.10g | Prot: 218.20g | Carbs: 6.00g.
Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Dinner: Gourmet Greek Yoghurt Double Thick Strained. more...
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Losing 0.4 kg a Week
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Erik Peers's Weight History
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