brianvanniekerk's Journal, 29 Aug 17

Weigh In record (no journal entry) for 29 August 2017
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:
1272 kcal Fat: 75.53g | Prot: 40.84g | Carbs: 105.89g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Bakers Crackerbread Rye Toast. Lunch: Cauliflower, Butternut, Baby Marrows. Snacks/Other: Potato Chips (Unsalted), Woolworths Mini Koeksisters. more...
2731 kcal Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 11 hours and 38 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.1 kg a Week

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brianvanniekerk's Weight History


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