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The weight loss is slowing now... How do you get over a plateau? Advice appreciated!
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77.9 kg
Lost so far: 25.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 22.29g | Prot: 47.65g | Carbs: 137.94g.
Breakfast: Nescafe Gold Blend. Lunch: Green Peas (Frozen), Offenau Mild Dill Gherkins, Cucumber (with Peel), Coca-Cola Coca-Cola Zero (Can), Yellow Sweet Corn, Woolworths Balsamic Vinegar, Red Tomatoes, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nonfat Plain Yoghurt, Red Table Wine, Lentil Soup. more...
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2251 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Just try to do more strenuous exercise to keep your metabolism moving and keep on going with healthy eating. Perseverance is key. Nazia-Registered Dietician
23 Aug 17 by member: Nazia Mohamed
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Pollylock1's Weight History
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