brianvanniekerk's Journal, 22 Aug 17

Weigh In record (no journal entry) for 22 August 2017
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:
1364 kcal Fat: 80.56g | Prot: 49.54g | Carbs: 109.77g.   Breakfast: Toasted Rye Bread, Boiled Egg, Unsalted Butter Stick. Lunch: Cauliflower, Butternut, Baby Marrows. Snacks/Other: Potato Chips (Unsalted). more...
2768 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.1 kg a Week



     
 

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brianvanniekerk's Weight History


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