Pollylock1's Journal, 14 Aug 17

Getting there... Got to stay on track! I almost started crying last night thinking about how long it's been since I ate bread and how much I miss it (I later laughed at myself for getting so upset, hahaha).

79.4 kg Lost so far: 24.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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759 kcal

Fat: 9.42g | Prot: 22.56g | Carbs: 65.20g.   Breakfast: Coffee. Lunch: Coffee, Coca-Cola Coca-Cola Zero (Can). Dinner: Red Table Wine, Lentil Soup. more...

2309 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...