JustJ9's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

90.5 kg Lost so far: 4.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

658 kcal

Fat: 23.00g | Prot: 32.04g | Carbs: 81.83g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: Tap Water, Spaghetti Bolognese. more...

3202 kcal

Exercise: Standing - 4 hours, Cleaning - 1 hour, Running - 10/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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JustJ9's Weight History

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JustJ9's Journal, 14 Aug 17

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JustJ9's Weight History