Pollylock1's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

80.7 kg Lost so far: 22.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

1135 kcal

Fat: 31.41g | Prot: 41.10g | Carbs: 87.95g. Breakfast: Coffee. Lunch: Extra Virgin Olive Oil, PnP Butternut, Woolworths Mild Chunky Salsa. Dinner: Butterscotch or Caramel Topping, Plain Round Waffles, Nando's Grilled Chicken Salad, Red Table Wine. more...

2474 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Pollylock1's Journal, 09 Aug 17

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Pollylock1's Weight History