Pollylock1's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

81.6 kg Lost so far: 21.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

998 kcal

Fat: 13.40g | Prot: 38.21g | Carbs: 103.30g. Breakfast: Coffee. Lunch: Bokomo Provita Wholewheat, Lancewood Fat Free Smooth Cottage Cheese, Cucumber (with Peel), Tomatoes. Dinner: Red Table Wine. Snacks/Other: Plain Yoghurt (Skim Milk), Lentil Soup. more...

2601 kcal

Exercise: Walking - 27 minutes, Zumba - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Pollylock1's Journal, 06 Aug 17

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Pollylock1's Weight History