Weigh In record (no journal entry) for 05 August 2017
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82.5 kg
Lost so far: 21 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 22.22g | Prot: 60.61g | Carbs: 136.60g.
Breakfast: Nescafe Gold Blend. Lunch: Tomatoes, Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Bokomo Provita Wholewheat. Dinner: Red Table Wine, Spinach Salad, Butternut Winter Squash (without Salt, Cooked, Baked), Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking). more...
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2736 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking - 1 hour, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pollylock1's Weight History
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