JustJ9's Journal, 01 Aug 17

Rough couple of weeks has me stuck at 92. Things have settled down a bit so I look forward to seeing a different, lower number on the scale next weigh in.

92 kg Lost so far: 3 kg.    Still to go: 22 kg.    Diet followed: Poorly.

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562 kcal

Fat: 20.60g | Prot: 21.79g | Carbs: 72.68g.   Breakfast: Tap Water. Lunch: Tap Water. Dinner: Tap Water, Ham Pizza. Snacks/Other: Air Popped White Popcorn. more...

2636 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...