brianvanniekerk's Journal, 25 Jul 17

Weigh In record (no journal entry) for 25 July 2017
95.5 kg Lost so far: 17.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:
1199 kcal Fat: 60.17g | Prot: 37.23g | Carbs: 140.81g.   Breakfast: Boiled Egg, Clover Full Cream Fresh Milk, Boiled Egg, Bakers Crackerbread Rye Toast, Unsalted Butter Stick. Snacks/Other: Almonds, Bananas. more...
2701 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.2 kg a Week

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brianvanniekerk's Weight History


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