brianvanniekerk's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

95.5 kg Lost so far: 17.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1199 kcal

Fat: 60.17g | Prot: 37.23g | Carbs: 140.81g. Breakfast: Unsalted Butter Stick, Bakers Crackerbread Rye Toast, Boiled Egg, Clover Full Cream Fresh Milk, Boiled Egg. Snacks/Other: Bananas, Almonds. more...

2701 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 0.2 kg a Week

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brianvanniekerk's Journal, 25 Jul 17

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brianvanniekerk's Weight History