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Time to own up to my sins. Last week was a complete washout with a family gathering on the Tuesday and then bringing home lots of food and cake to eat the rest of the week, which totally derailed my plans. This week I've kept to my calorie limit and even managed 2 really good workouts and tomorrow will be our third parkrun so it's good to be moving again - even if it's baby steps. A bit miffed at myself for going about three weeks back in my progress, but at the end of the day it's still good to be where I'm at and the finish line is again in sight. Have a great weekend everyone!!!
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63.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1904 kcal
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Fat: 80.10g | Prot: 73.28g | Carbs: 208.53g.
Breakfast: Pick N Pay Caramel Instant Oats, Bananas, Clover Long Life Full Cream Milk. Lunch: Cadbury Dairy Milk Bubbly Top Deck, Safari Peanuts, Simonsberg Feta with Herbs, Cooked Mussels, Wellington's Sweet Chilli Sauce, Cooked Broccoli (from Fresh). Dinner: Rose Wine, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Blossom Lite Medium Fat Spread, Dried Pear, Yum Yum Smooth Peanut Butter, Sasko Brown Bread, Woolworths Peppermint Crisp Pudding, Melrose Full Cream Cheese Wedge, Simba Chipniks. more...
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Gaining 0.3 kg a Week
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 Comments
I have found that the trick is always to just get back on the horse, especially after a few days binge. If you can do that, you will always be in control and eventually reach your targets/goals!! I know it sounds obvious/easy but so many times after I've had a break in eating properly I have come close to just throwing in the towel the following day.
16 Jul 17 by member: Grant Joseph
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Yup, thanks Grant, getting back on the horse today again. Didn't do the parkrun because of rain, but hoping to do at least a couple of workouts this week and stick to my calories again.
17 Jul 17 by member: Nikina70
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Nikina70's Weight History
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