brianvanniekerk's Journal, 10 Jul 17

Weigh In record (no journal entry) for 10 July 2017
95.1 kg Lost so far: 17.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:
1520 kcal Fat: 106.98g | Prot: 72.68g | Carbs: 74.02g.   Breakfast: Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Boiled Egg. Lunch: Boiled Egg, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Clover Full Cream Fresh Milk. Snacks/Other: Almonds, Almonds, Bananas. more...
3027 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours. more...
Losing 0.1 kg a Week

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brianvanniekerk's Weight History


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