Weigh In record (no journal entry) for 10 July 2017
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 106.98g | Prot: 72.68g | Carbs: 74.02g.
Breakfast: Boiled Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick. Lunch: Clover Full Cream Fresh Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Boiled Egg. Snacks/Other: Bananas, Almonds, Almonds. more...
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3027 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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brianvanniekerk's Weight History
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