Weigh In record (no journal entry) for 07 July 2017
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 158.61g | Prot: 105.31g | Carbs: 202.89g.
Dinner: Cadbury Whispers, Oil Popped White Popcorn, Basic Banting Bread, Lamb Ribs, Tomatoes, Poached Egg, Cooked Mushrooms (Fat Added in Cooking), Beef Sausage, Bacon, Gooseberries, Pick n Pay Double Cream Greek Style Yoghurt, Butter. more...
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Gaining 1.2 kg a Week
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Erik Peers's Weight History
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