Weigh In record (no journal entry) for 28 June 2017
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101.5 kg
Lost so far: 7.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 110.38g | Prot: 105.41g | Carbs: 35.79g.
Breakfast: Patak's Butter Chicken Curry Sauce, Butter, Boiled Egg, Cauliflower. Lunch: Glenryck Pilchards, Olive Oil, Tomatoes. Dinner: Cappuccino, Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Whitworths Jumbo Peanuts & Raisins, Heavy Cream. more...
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Gaining 2.3 kg a Week
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jespes26's Weight History
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