brianvanniekerk's Journal, 27 Jun 17

Weigh In record (no journal entry) for 27 June 2017
95.4 kg Lost so far: 17.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:
943 kcal Fat: 50.28g | Prot: 55.24g | Carbs: 73.33g.   Breakfast: Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Dry Roasted Unsalted Peanuts, Bananas. more...
2698 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History


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