Erik Peers's Journal, 21 Jun 17

A new beginning
98 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:
1585 kcal Fat: 128.67g | Prot: 92.19g | Carbs: 23.14g.   Dinner: Gourmet Greek Yoghurt Double Thick Strained, Cooked Tomatoes, Lamb Ribs, Poached Egg, Cooked Mushrooms (Fat Added in Cooking), Beef Sausage, Bacon. Snacks/Other: Lemons (with Peel). more...

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Erik Peers's Weight History


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