brianvanniekerk's Journal, 12 Jun 17

Weigh In record (no journal entry) for 12 June 2017
96 kg Lost so far: 17 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:
2292 kcal Fat: 137.42g | Prot: 124.96g | Carbs: 124.54g.   Breakfast: Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Boiled Egg. Dinner: Chicken Thigh, McCain Mixed Vegetables. Snacks/Other: Almonds, Nestle Kit Kat, Bakers Vanilla Cream Biscuits, Woolworths Double Cream Plain Yoghurt. more...
2770 kcal Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.2 kg a Week

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brianvanniekerk's Weight History


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