brianvanniekerk's Journal, 06 Jun 17

Weigh In record (no journal entry) for 06 June 2017
95.8 kg Lost so far: 17.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:
1153 kcal Fat: 67.09g | Prot: 50.58g | Carbs: 97.40g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Boiled Egg. Snacks/Other: Almonds, Bananas. more...
2709 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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