brianvanniekerk's Journal, 29 May 17

Weigh In record (no journal entry) for 29 May 2017
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:
843 kcal Fat: 59.04g | Prot: 30.22g | Carbs: 46.56g.   Breakfast: Boiled Egg, Unsalted Butter Stick. Lunch: Roll, Boiled Egg, Unsalted Butter Stick. Snacks/Other: Nestle Kit Kat Dark. more...
2695 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.1 kg a Week

2 Supporters    Support   

Comments 
nice! 
30 May 17 by member: Roni321

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.