brianvanniekerk's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

95.3 kg Lost so far: 17.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

843 kcal

Fat: 59.04g | Prot: 30.22g | Carbs: 46.56g. Breakfast: Unsalted Butter Stick, Boiled Egg. Lunch: Unsalted Butter Stick, Boiled Egg, Roll. Snacks/Other: Nestle Kit Kat Dark. more...

2695 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 0.1 kg a Week

2 Supporters Support

Comments

nice!

30 May 17 by member: Roni321


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brianvanniekerk's Journal, 29 May 17

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