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Tracked well this week, but only managed 2 hours of exercise so a bit disappointed that it doesn't say 63kg today, but perhaps it will tomorrow or Monday - or even next Friday will be fine too. Have a great weekend everyone!
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63.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1600 kcal
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Fat: 46.51g | Prot: 48.70g | Carbs: 242.30g.
Breakfast: Clover Long Life Full Cream Milk, Tap Water, Weet-Bix Weet-Bix, Clover Long Life Full Cream Milk. Lunch: Freshline 6 Brown Wraps, Woolworths Onion Marmalade, Lentil Soup. Dinner: Light Mayonnaise, White Rice (Long-Grain, with Salt, Cooked), Chicken Stir Fry. Snacks/Other: Snowflake Easymix Vanilla Muffin, Yum Yum Smooth Peanut Butter, Woolworths Flapjacks, Huletts Brown Sugar, All Gold Super Fine Apricot Jam, Cadbury Dairy Milk Rum & Raisin Flavour, Snowflake Easymix Vanilla Muffin. more...
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Losing 0.6 kg a Week
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