brianvanniekerk's Journal, 22 May 17

Weigh In record (no journal entry) for 22 May 2017
95.4 kg Lost so far: 17.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:
1152 kcal Fat: 67.35g | Prot: 42.08g | Carbs: 96.38g.   Breakfast: Unsalted Butter Stick, Roll, Avocados, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. Lunch: Cauliflower, Butternut, Baby Marrows. more...
2698 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.0 kg a Week

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brianvanniekerk's Weight History


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