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Louisapp
Journal
07 May 17
Louisapp's Journal, 07 May 17
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Weigh In record (no journal entry) for 07 May 2017
68.8 kg
Lost so far:
10.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2017:
962 kcal
Fat: 53.70g | Prot: 54.70g | Carbs: 64.00g.
Breakfast:
SPAR Muesli Rusks.
Lunch:
Woolworths Slow Cooked Oxtail.
Dinner:
Eskort Cheese Griller, SPAR Cheese Grillers, Bakali Rice Cakes Unsalted.
more...
1698 kcal
Exercise:
walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Louisapp's Weight History
View Complete History