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Louisapp
Journal
04 May 17
Louisapp's Journal, 04 May 17
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Weigh In record (no journal entry) for 04 May 2017
69 kg
Lost so far:
10 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2017:
1164 kcal
Fat: 50.40g | Prot: 46.70g | Carbs: 126.84g.
Breakfast:
SPAR Muesli Rusks.
Lunch:
Bakali Rice Cakes Unsalted, Fried Egg.
Dinner:
Cappuccino, KFC Classic Twister.
more...
1739 kcal
Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Louisapp's Weight History
View Complete History