brianvanniekerk's Journal, 02 May 17

Weigh In record (no journal entry) for 02 May 2017
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:
887 kcal Fat: 40.96g | Prot: 37.89g | Carbs: 95.64g.   Breakfast: Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Boiled Egg. Lunch: Cauliflower, Butternut, Baby Marrows. Snacks/Other: Peanut Butter, Bananas. more...
2692 kcal Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.1 kg a Week

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Comments 
nice! 
02 May 17 by member: Roni321

     
 

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