Weigh In record (no journal entry) for 18 April 2017
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 43.22g | Prot: 39.85g | Carbs: 26.21g.
Breakfast: Boiled Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick. Lunch: Baby Marrows, Butternut, Cauliflower, Boiled Egg. more...
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2666 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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brianvanniekerk's Weight History
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