brianvanniekerk's Journal, 18 Apr 17

Weigh In record (no journal entry) for 18 April 2017
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:
670 kcal Fat: 43.22g | Prot: 39.85g | Carbs: 26.21g.   Breakfast: Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Boiled Egg. Lunch: Boiled Egg, Cauliflower, Butternut, Baby Marrows. more...
2666 kcal Exercise: Walking (moderate) - 5/kph - 9 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.6 kg a Week

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brianvanniekerk's Weight History


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