Weigh In record (no journal entry) for 03 April 2017
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 85.04g | Prot: 54.88g | Carbs: 158.76g.
Breakfast: Boiled Egg, Boiled Egg, Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Woolworths Blueberry Muffins, Apple Pie (Commercial, Enriched Flour), Unsalted Butter Stick, Roll, Apple Pie (Commercial, Enriched Flour). more...
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3072 kcal
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Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 21 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 29 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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brianvanniekerk's Weight History
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