brianvanniekerk's Journal, 03 Apr 17

Weigh In record (no journal entry) for 03 April 2017
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:
1616 kcal Fat: 85.04g | Prot: 54.88g | Carbs: 158.76g.   Breakfast: Boiled Egg, Clover Full Cream Fresh Milk, Boiled Egg, Boiled Egg. Lunch: Apple Pie (Commercial, Enriched Flour), Roll, Unsalted Butter Stick, Apple Pie (Commercial, Enriched Flour), Woolworths Blueberry Muffins. more...
3072 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 21 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 29 minutes, Sleeping - 6 hours. more...
Gaining 1.2 kg a Week

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brianvanniekerk's Weight History


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