brianvanniekerk's Journal, 30 Mar 17

Weigh In record (no journal entry) for 30 March 2017
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:
1519 kcal Fat: 72.05g | Prot: 48.09g | Carbs: 172.75g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Coconut Flour, Health Connection Wholefoods Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, PnP Double Cream Yoghurt Plain. Snacks/Other: Cupcake with Icing. more...
2818 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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