Weigh In record (no journal entry) for 30 March 2017
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98.7 kg
Lost so far: 10.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 86.65g | Prot: 90.01g | Carbs: 38.96g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Egg (Whole), Coconut Oil. Lunch: Raisins (Seedless), Takis Cabanossi Meat Stick, Biltong. Dinner: Baby Carrots, Woolworths Baby Potatoes, Woolworths Boerewors, Coconut Oil, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Lindt Dark Chocolate. more...
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Losing 0.6 kg a Week
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jespes26's Weight History
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