Weigh In record (no journal entry) for 28 March 2017
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 9.07g | Prot: 19.07g | Carbs: 93.61g.
Breakfast: Tap Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water. Dinner: Tap Water, Tomatoes, Grated Cheddar Cheese, Albany Brown Bread. more...
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Losing 0.2 kg a Week
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