brianvanniekerk's Journal, 28 Mar 17

Weigh In record (no journal entry) for 28 March 2017
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:
1423 kcal Fat: 118.65g | Prot: 44.87g | Carbs: 56.85g.   Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Unsalted Butter Stick, Roll, Avocados. Snacks/Other: Macadamia Nuts. more...
2939 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 35 minutes, Resting - 8 hours and 24 minutes, Sleeping - 6 hours. more...
Losing 7.7 kg a Week



     
 

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brianvanniekerk's Weight History


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