brianvanniekerk's Journal, 27 Mar 17

Weigh In record (no journal entry) for 27 March 2017
96.4 kg Lost so far: 16.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:
1143 kcal Fat: 73.18g | Prot: 63.07g | Carbs: 61.13g.   Breakfast: Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Avocados. more...
2875 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...
Gaining 0.6 kg a Week

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brianvanniekerk's Weight History


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